Omega-3: Benefits, sources, and uses – your ultimate guide

by Laura Forsyth | 7th March, 2023 | Nutrition

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining your overall health and well-being. These healthy fats are known to offer a wide range of benefits that can help us stay healthy. Here, we’ll look at the main benefits of omega-3 and why you should consider incorporating them into your diet.

1. Reduced inflammation 

Omega-3s have potent anti-inflammatory properties that can help to reduce inflammation in the body. Inflammation is linked to many chronic diseases, including heart disease, diabetes, and cancer. By incorporating more omega-3s into your diet, you may be able to reduce inflammation and lower your risk of these diseases.

2. Heart health

Studies show that omega-3 can help support heart health by lowering blood pressure, reducing triglycerides, and preventing the formation of blood clots. These benefits can help to reduce the risk of heart disease, which is a leading health issue worldwide.

3. Supports normal brain function

Another reported benefit of omega-3 is that it can offer brain health support and may help to improve memory, concentration, and mood. Studies have shown that omega-3s may also help to reduce the risk of age-related cognitive decline and dementia in some cases.

4. Healthier skin

Want to feel good on the inside and out? Omega-3s are essential for maintaining healthy skin. They help to keep the skin hydrated and may reduce the risk of acne and other skin conditions. Omega-3s can also help to protect the skin from sun damage and visible signs of ageing.

5. Regulate your mood

Studies have shown that omega-3s may help to reduce symptoms of anxiety. As omega-3s are essential for maintaining healthy brain function it may help to regulate mood. Which in turn can reduce symptoms of low moods.

‘Oh-mega’ delicious meals

Inspired by the benefits of omega-3? Try our dishes by checking out the menu below.